Uppskriftir 😋

Hér fyrir neðan deilum við með ykkur ýmis konar uppskriftum að kakóbolla. 

Ef þú ert að byrja að drekka kakó mælum við með því að byrja á t.d. 10-20g til að kynnast því. Hér getur þú lesið meira um hvað kakó er. Í kakóseremóníum er gjarnan notað 30-42g í hvern bolla. 

 

 

EINFALDUR KAKÓBOLLI 

Þessi bolli getur líka þjónað sem grunnur að bolla með fleiri innihaldsefnum. 

20-40g hreint kakó
100-150ml vatn

Aðferð:

Saxið kakóið fínt, blandið við smá af heitu vatni (ekki sjóðandi) og hrærið þar til silkimjúkt. Bætið við restinni af vatninu og hrærið þar til hefur blandast vel.

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EINFALDUR KAKÓBOLLI MEÐ KRYDDI

10-20g Cacao
80-150ml heitt vatn (ekki sjóðandi)
½-1tsk hunang eða 1 daðla (ef vill)
Kanill
Smá cayanne 

Aðferð:
Blandið öllum innihaldsefnum saman í blandara, með freyðara eða skeið. 

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KAKÓ MEÐ MACA 

10-20g Cacao
80-150ml heitt vatn (ekki sjóðandi)
1tsk macaduft frá KakóGull
1-2tsk kókosolía
1msk kókosrjómi
1tsk hlynsíróp

Aðferð:
Blandið öllum innihaldsefnum saman í blandara, með freyðara eða skeið.

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RÓSAKAKÓ

15-20g Cacao
100-150ml rósate
1tsk macaduft frá KakóGull
1tsk hunang
Vanilla
Saltkorn 

Aðferð:
Hitið vatnið og útbúið rósate. Við notumst oftar rósablöð í lausu og leyfum að standa í heitu vatni í 5-7 mínútur. Við sigtum svo vatnið frá og blöndum við hin innihaldsefnin í blandara, með freyðara eða skeið. 

 


ceremony ritual

LAKKRÍSKAKÓ

20-30g hreint Perú kakó frá KakóGull
100-150ml vatn
1msk kókosrjómi
1tsk hlynsíróp
1 anísstjarna EÐA 1/2tsk lakkrísrótarduft

Aðferð:
Saxið kakóið fínt, blandið við smá af heitu vatni og hrærið þar til silkimjúkt. Myljið anísstjörnuna í mortéli. Setjið öll innihaldsefni í pott og hitið rólega upp að ca. 70 gráðum.

Hellið í bolla í gegnum sigti. 


SEIÐANDI SÚKKULAÐIBOLLI

20-30g hreint Ekvador kakó frá KakóGull 
100-150ml vatn
1/2-1 msk möndlusmjör
1-2 döðlur
1/4 tsk Kanill
Vanilla
Salt

Val:
1 tsk hampfræ
1 tsk Lucuma duft


Aðferð:
Saxið kakómassann niður og blandið í smá heitt vatn og hrærið saman þar til úr verður silkimjúk blanda. Bætið þá öllum hinum innihaldsefnunum við, hitið og hrærið í rólegheitum. Hér er kjörið að hugsa um eitthvað fallegt, setja sér ásetning eða syngja. Hitið upp að sirka 70 gráðum og setjið þá í blandara (val) til að blanda öllu enn betur saman eða hellið beint í uppáhalds bollann ykkar. 

Maya blend

VILLT MAYA BLANDA

15-20g Villt Bólivíu kakó frá KakóGull
5-10g Maya blanda frá Gvatemala frá KakóGull
100-200ml vatn
1 tsk kókosolía
1 tsk Tahini
Appelsínudropi
Saltkorn

Aðferð:

Saxið kakómassann niður og blandið í smá heitt vatn ásamt Maya blöndunni. Hrærið saman þar til úr verður silkimjúk blanda. Bætið þá öllum hinum innihaldsefnunum við og hitið og hrærið í rólegheitum upp að sirka 70 gráðum. Hellið í ykkar uppáhalds bolla. 

EÐA

15-20g Villt Bólivíu kakó frá KakóGull
5-10g Maya blanda frá Gvatemala frá KakóGull
100-150ml vatn

Aðferð:
Saxið kakómassann niður og blandið í smá heitt vatn ásamt Maya blöndunni. Hrærið saman þar til úr verður silkimjúk blanda. Hellið í ykkar uppáhalds bolla. 

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ENGIFER & KARDIMOMMU KAKÓ

20g hreint kakó frá Bali
100ml vatn
½ dl kókosrjómi
1tsk kókossykur
1-2 flísar ferskt engifer
⅛ tsk Malaðar kardimommur (eða malið sjálf 1-2 heilar kardimommur)

Aðferð:
Saxið kakómassann niður og blandið í smá heitt vatn. Hrærið saman þar til úr verður silkimjúk blanda. Bætið þá öllum hinum innihaldsefnunum við og hitið og hrærið í rólegheitum upp að sirka 70 gráðum. Setjið í blandara og blandið í 10 sek. Hellið í ykkar uppáhalds bolla (í gegnum sigti ef þið notuðuð heilar kardimomur). 

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MACA MAGIC

20g hreint kakó
100-200ml heitt vatn
1msk kókosrjómi
1tsk kókosolía
1tsk maca duft
1 daðla
sjávarsalt
Cayanne eftir smekk

Aðferð:
Saxið kakómassann niður og blandið í smá heitt vatn. Hrærið saman þar til úr verður silkimjúk blanda. Bætið þá öllum hinum innihaldsefnunum við og hitið og hrærið í rólegheitum upp að sirka 70 gráðum. Setjið í blandara og blandið í 10 sek. Hellið í ykkar uppáhalds bolla.

 

Collapsible content

What Is Cacao Ceremony?

Modern cacao ceremonies aren’t about recreating ancient rituals but about connecting with cacao in a way that feels meaningful today. At its heart, cacao ceremony is an opportunity to approach cacao with gratitude, intention, and reciprocity—whether as a solo practice or in a group. By preparing and drinking ceremonial cacao mindfully, we open ourselves to profound experiences that go beyond enjoying it as a delicious beverage. Cacao gently supports us in reconnecting with our hearts, fostering clarity, and living with purpose. Through this sacred relationship, we honor cacao’s origins, contribute to its future, and weave ourselves into the greater web of life. Ready to start your journey? Try our Cacao and discover the magic for yourself.

What Is Ceremonial Cacao?

Ceremonial cacao is a premium-grade, pure cacao crafted for mindful, intentional use. Made from whole cacao beans with nothing added or removed, it’s sourced ethically from small family farms practicing regenerative agroforestry. Unlike commercial chocolate, ceremonial cacao honors its origins and is designed to support deeper connections with yourself and the natural world.

Each step in its creation, from farming to the gentle roasting and grinding process, is approached with care and respect for the Earth and its communities. Drinking ceremonial cacao with gratitude transforms it into more than just a beverage—it becomes a bridge to reciprocity, inviting you to pause, connect, and embrace the wisdom cacao offers.

At Kakogull, we’re proud to provide the highest-quality ceremonial cacao, crafted with integrity and intention, so you can experience its full richness. Try it today and discover why it’s considered medicine for the heart, body, and spirit.

Cacao Powder vs Ceremonial Cacao?

When it comes to chocolate, not all cacao is created equal. Many people turn to cocoa powder, unaware that it’s an industrial byproduct missing the vital nutrients found in whole food chocolate. Unlike ceremonial cacao, cocoa powder is stripped of its natural cacao butter during processing, often starting with low-quality beans and leaving behind a less nutritious product.

Ceremonial cacao, on the other hand, is a minimally processed whole food made from premium cacao beans with nothing added or removed. It retains its natural cacao butter, a crucial carrier for cacao’s medicinal properties, ensuring your body fully absorbs its benefits. The difference is undeniable—try making a drink with cocoa powder versus ceremonial cacao, and you’ll immediately taste and feel the richness and nourishment of the latter.

Investing in ceremonial cacao isn’t just about superior taste and health benefits; it also supports ethical farming and honors cacao’s spirit as a true plant medicine. Treat yourself to the vibrant, whole food experience of ceremonial cacao—you’ll never look back!

Cacao as a Coffee replacement?

Energize with Cacao Instead of Coffee

Ceremonial cacao offers a grounded, sustained energy boost without the jitters or crash that often come with coffee. Unlike caffeine, which can create a quick spike followed by a crash, cacao provides a gentle, long-lasting lift that nourishes both body and mind. The natural compounds in cacao support focus and clarity, while its rich nutritional profile works to balance mood and boost vitality. This makes ceremonial cacao not only a perfect alternative to coffee but a healthier choice for those seeking an embodied and more harmonious energy throughout the day. Try it and experience a smoother, more centered way to energize your body and spirit!

Cacao as a Mood enhancer?

Better Mood Through Cacao

Ceremonial cacao has a notable impact on mood, thanks to its natural neurotransmitters and neuro-modulators. It contains compounds like anandamide, phenylethylamine (PEA), serotonin, and dopamine, which support emotional well-being and help maintain a positive mood. Cacao also includes reuptake inhibitors that extend the benefits of these mood-enhancing molecules. By increasing blood flow and relaxing the muscular system, cacao can bring a sense of grounding and balance. Over time, regular use of ceremonial cacao may help reinforce neural pathways that foster feelings of joy, presence, and connection. Many cacao drinkers report an uplifting and expansive experience, as well as greater emotional clarity. Cacao can be a powerful tool for supporting mental well-being when used as part of a balanced lifestyle.

How Much Cacao Should I Use?

For a regular, uplifting cup of cacao, try using 10-30g. If you're preparing cacao for a ceremony or a more potent experience, you might want to increase this amount to 35-42g. Keep in mind that the right amount depends on how you feel and what you're aiming for—whether it's a gentle boost or a more profound experience of connection and clarity.

Which Cacao is Best for Beginners?

If you're new to drinking cacao, any variety we offer can be a great starting point! For simplicity, you might want to try the chopped cacao from Colombia, which dissolves quickly into hot liquid. If you’re interested in something with a bit of spice and sweetness, the Mayan blend from Guatemala might be a fun option, as it’s pre-mixed with spices and panela, a type of raw sugar. Both are easy to prepare and allow you to experience the natural richness of cacao without overwhelming your senses.

When is the Best Time of Day to Drink Cacao?

The timing of your cacao consumption can depend on your personal needs. For those looking for energy and focus, morning or early afternoon is ideal, as cacao provides a smooth, sustained energy boost without the jitters or crash. If you're seeking relaxation, meditation, or a moment of introspection, cacao can be enjoyed later in the day or in the evening. Larger portions may offer more energizing effects, while smaller amounts can have a more grounding, soothing impact. Listen to your body to determine the best time for you!

What are the Benefits of Cacao?

Cacao is full of beneficial compounds that can elevate your mood, increase your energy, and promote overall well-being. It contains theobromine, a mild stimulant that increases blood flow and stimulates the heart, providing a more gentle energy boost than caffeine. It also contains phenylethylamine, which supports the release of serotonin, dopamine, and norepinephrine—neurotransmitters that enhance mood, motivation, and well-being. These compounds work together to create a feeling of calm energy, positivity, and focus. Cacao can also be a natural mood booster, helping with stress relief, focus, and relaxation.

Are there Considerations before drinking Cacao?

While cacao offers numerous health benefits, it’s important to note that everyone’s body responds differently. Some people may experience heightened sensitivity to cacao’s effects, especially if they have existing heart conditions or are sensitive to certain neurotransmitters. It’s also essential to stay hydrated when drinking cacao, as it can have a dehydrating effect. As always, listen to your body and adjust your cacao consumption accordingly. If you're on medication or have health concerns, consulting with a healthcare provider before incorporating cacao into your routine is a wise decision.